Food

INTRODUCTION In this age and time, we are continually being bombarded with so many ways on how to keep our weight in check and on how to get rid of the excess and potentially unhealthy weight. True, some are quite healthful and works while others are a serious health risk …

Introduction Let me share a little bit about my story and how Paleo smoothies came into my life. I have always been inspired by a more natural, healthy lifestyle. My mother instilled this in me by offering well balanced meals as I grew up. As a mother, I have taken …