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Introduction
Let me share a little bit about my story and how Paleo smoothies came into my life. I have always been inspired by a more natural, healthy lifestyle. My mother instilled this in me by offering well balanced meals as I grew up. As a mother, I have taken her ideas and run with them.
I strive to provide wholesome meals for my own two children every day. I am a huge fan of the very famous quote by Hippocrates, “Let food be thy medicine and medicine be thy food.” I live by the idea that, many ailments can be treated using wholesome food, exercise, and a healthy dose of fresh air.
It’s not unusual for me to spend hours plowing through natural health books. I just love soaking up as much information as I can on natural healing. It has become more than a hobby; it is now a way of life.
Skim Through the Entire Book
The first portion of this book is packed with tons of useful information and perhaps even a thing or two that you didn’t already know about smoothies. And even though you may not read every recipe in its entirety, I highly recommend reading the titles and benefits to see which recipes you will reap the most benefits from, and then give them a try.
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Put It Into Action
Although there are many pages of handy tips and health-improving material in this book, it is of absolutely no use to you if you don’t use them. Grab your grocery list right now, pick a smoothie, write down the ingredients, and make a smoothie. It’s as easy as that. Try making Paleo smoothies an everyday thing if you can. See the chapter labeled The New You: Paleo Smoothies as a New Part of Your Everyday Life for how to make smoothies a daily habit
Sharing is Caring
While sharing this book with other people may seem like a funny way to get you to use it, it really works. I find that I am much more likely to be interested in something that I can share with my loved ones. They will bring up conversations about smoothies and even check on my progress. Not to mention that warm feeling you get from sharing something rewarding with someone you care for. So don’t wait, whip up a smoothie from this book and sip it with a family member. Tell a coworker about your new efforts to renew your health with Paleo smoothies. It’s a great way to bond with others while also setting your new healthy ways in stone
Pamper Yourself
Instead of looking at this book as a dose of medicine you have to reluctantly stomach, look at it more like a relaxing massage. Cuddle up with this book after a long day and treat yourself to a delicious restoring smoothie. There is no better way to take care of yourself than with a tasty treat that is good for you.
